SOUP RECIPE - 530
ONE
POT
STEW
1 can pork & beans
1 can lima beans
1 can blackeyed peas
1/4 c. brown sugar
1 sm. can tomato sauce
1 can peas, drained
1 can kidney beans
1 lb. ground beef
1/8 c. mustard
Brown ground beef.
Pour everything else into the pot and let simmer for 15
minutes.
SOUP RECIPE - 531
LAMB
STEW
3 lbs. lamb shanks, cut into thirds
1 medium onion, chopped
1 green pepper, chopped
2 tbsp. sweet paprika
1 lb. fresh or frozen green beans
1 small can tomato sauce
1 medium can peeled tomatoes
Remove as much fat as possible from meat.
Wash thoroughly.
Braise meat in a large kettle.
Add 1/2 cup water, add onion and green pepper and braise until onion and green pepper are transparent.
Braise until meat sizzles, but is not burned.
Add 2 tablespoons paprika, blend thoroughly.
Add can of tomato sauce and peeled tomatoes and boil water to cover mixture.
Let simmer 2 hours.
Add
green beans cut into 1 inch pieces and allow to simmer another 1/2 hour.
Serve with rice.
SOUP RECIPE - 532
NIGERIAN
STEW
2 lbs. cooked meat (your choice of chicken, beef or turkey)
1 (15 oz.) can Hunt's tomato sauce with herbs
1 whole chopped onion
1 tbsp. black pepper & salt
3 tbsp. oil
2 c. cooked rice
Heat oil about 2 minutes.
Pour 1 teaspoon salt in oil.
Add tomato sauce to salt and oil and cook about 10 minutes.
Add meat.
Cook about 7 minutes.) Simmer about 30 minutes and serve over cooked rice.
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